My take on self care: what it is and why it's important for all of us. Find out how it can help you take control of your health and wellbeing.
Booking your massage couldn't be easier with this how-to guide on using my online booking system!
Is self care something you never get round to? Here's what happened to me this week that helped me to commit to doing my self care like I mean it.
Why do your muscles hurt and why does the pain become unbearable? Find out what happens in this blog on processes that happen in your muscles.
Find out more about aftercare, what it is, how it helps and my top five tips to reduce trigger point formation to alleviate your symptoms.
Find out more about trigger point therapy: what a trigger point is, how it forms, how the therapy works and what it feels like.